 You may have heard this statement sometime in your life “every tiny decision you are making right now, creates the future you will have”. It's so true. Every decision you make in the now is clearly affected by your current state of mind. The problem is we all have times when we are just plain moody or frustrated or unhappy. I coach my clients on how to get these “moods” under control and the absolute best way to do that is to move your body, change your posture and change your thoughts. One of the easiest ways to change your mood is to walk in nature. Walking in the fresh air is mind clearing. There is something about nature that gives us some kind of unseen support to lift our mood and change our state of mind. As I am walking I pay more attention to what is happening now and less attention to any concerns I might be carrying around in my mind. I practice this nearly every day and it never fails to help me make more inspired decisions from moment to moment all day long. I know with out a doubt, this practice gets me to my goals and visions faster and easier. Try it and let me know your experience. And when you are serious about realizing your goals and visions go to my website and find out how you can get a no charge strategy session. Sharon L Muir Add Comment |
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